What Kind of Diet Should Senior Citizens Follow to Manage Arthritis?

Arthritis is a painful condition of the joints and generally affects the body as it ages, and the cartilages go through increased wear and tear. Good diet is essential for improving the overall health of the bones and reduces the pain and stiffness associated with the condition. Find out about the top ingredients that should be there in a diet for senior citizens to manage arthritis. Get a supplement plan at https://www.bestmedicaresupplementplans2019.com/

Green tea

The beverage comprises of antioxidants that help slow down the degeneration of the cartilage. Antioxidants can help reduce joint inflammation that can result in damage. A lot of people consume coffee and sodas due to the additional impact of caffeine. But green tea is a much better choice than coffee or cola when it comes to an option for healthy beverage.

Calcium-Rich foodstuffs

As you age, you need enough calcium to ensure the good health of your bones. It might be necessary to undergo a bone density test to find out what your body needs. In any case, if you are arthritic, it will be better for your health to add foodstuffs packed in calcium such as kale, broccoli and other green vegetables, breakfast cereals, juices fortified with calcium, calcium-fortified tofu, almonds, canned salmon, shrimp etc.

Mineral-rich vegetables and fruits

Minerals are essential to ensure the health of bones. Add vegetables rich in potassium, such as potatoes, broccoli, avocados, mushrooms, lemon, spinach, alfalfa, carrots etc and fruits like oranges, prunes and bananas that are packed with the mineral. Potassium is essential to safeguard the health of bones and can neutralize the bad impact of diets rich in protein. Also have vegetables and fruits rich in boron, zinc and phosphorous that are important for bone health. Foodstuffs like nuts, sole beets, potatoes and spinach are good sources of magnesium, a mineral that can improve bone health.

Animal Protein and Soy

The exact role of soy and animal protein in arthritis prevention happens to be sketchy. A few studies have shown that those suffering from thinner bones lack the intake of enough protein through diet. Soy is packed in calcium and isoflavones, a type of compound that looks similar to estrogen. The health benefits of soy can be associated to the presence of calcium and isoflavones in them. Soy is an essential component for the improvement of the health of bones.  If you are over 60, you can add these foodstuffs to your diet to get relief from arthritis.

Comments are Disabled